Iyini iresiphi? Classic zokupheka

Ngazo zonke izikhathi, cishe kuwo wonke amazwe labapheki emhlabeni namakhosikazi abavamile ukupheka ukudla okumnandi ukuthi zihlanganisa ezihlukahlukene izithako. Futhi ngeke akukhohlwe ukulandelana ukulungiselela imikhiqizo, aqoshiwe noma idluliselwa ngomlomo isuka kwesinye isizukulwane iye kwesinye zokupheka izitsha kanye nobungako. Lokho iresiphi ukuthi kuhlanganisa evamile, zokupheka ezinye umbhali zakudala futhi yangempela kangcono eyaziwa, sizozama ukukutshela kulesi sihloko. Masiqale!

Iyini iresiphi

Singasho ukuthi lo mhlahlandlela indlela apheke imikhiqizo ethile ukudla. It yazisa mayelana ukupheka, okuyinto ukudla kumele kuthathwe, kulokho izinto eziningi futhi ngezabelo ukusebenzisa ngayiphi indlela ukusingatha uhlanganise. Lihlanganisa izitsha ezilinganisiwe nasekukhonzeni (izindlela zayo ezihlukahlukene), a imikhiqizo ukudla ngomumo. Ngokuvamile, zokupheka okumnandi kakhulu, ihlolwe ngesikhathi, kuthiwa adluliselwa ngomlomo (okungenani kwaba ngaphambi, lapho indlela kulungiselelwa a izitsha eyadluliselwa isuka labapheki Othisha umfundi). Futhi eshicilelwe ezincwadini ehlukahlukene Culinary, ukuphrinta electronic, anikezwa nezinhlelo zethelevishini ezikhuluma ngezingelosi ukupheka.

Yini ehlanganisiwe iresiphi

• Iyini iresiphi for the enhle? Okokuqala, yigama isidlo futhi kungokwalabo omunye izitsha kazwelonke (uma Indlela enemisebenzi - awucacisiwe). Ngokwesibonelo, "Azu iwundlu tartare".
• Okwesibili, kulungiselelwa lokhu dish.
• Uhlu izithako, inani kanye olinganise imikhiqizo, kusuka lapho ipuleti inikezwe senziwa.
• Isisetshenziswa ngawo Pudding iphekwe.
• Inombolo izingxenye okumele isiyonke (bemiphefumulo).
• Ngo-calories, okuqukethwe fat, amaprotheni, ama-carbohydrate, amavithamini, izakhi trace.
• Step by step imiyalelo lokulungiselela.
• Indlela yokukhonza (uma wasuthisa ukuhlobisa).

Kodwa lena enhle. Futhi ngokuvamile igama iresiphi kusikisela izitsha, izithako kanye nobungako imikhiqizo, isinyathelo ngesinyathelo imiyalelo ukupheka - e yisihumusho ezifingqiwe.

ngezigaba zokupheka

Zivame oluthathwa by uhlobo ukudla: salads appetizers, kuqala, izifundo main, nama-dessert, iziphuzo. Ngesikhathi sakusihlwa: ibhulakufesi-kwasemini-dinner (Ngokuphindaphindiwe, i isidlo ntambama, kwasemini). Ngendlela sokulungiselela: ethosiwe, ithoswe yathamba okuphekiwe, wabhaka.

zokupheka kazwelonke

cuisine ngamunye has zokupheka ayo ozithandayo, yezingxenye eyinhloko yayo "umgogodla."

I cuisine Russian kuyinto pancake, isobho sauerkraut, ophaya ehlukahlukene amakhekhe ofakwe, indlebe, botvinya, hashi. Futhi, ushizi amakhekhe, amakhekhe, imifino ehlukahlukene zicwiliswe: iklabishi, ukhukhamba notamatisi. Iziphuzo - sbiten, kvass, juice. imikhiqizo yokusanhlamvu isigayo - isinkwa.

Ngo Cuisine Italian, isibonelo, izitsha bomdabu ibhekwa njengeBhayibheli pizza, pasta (pasta ne sauce), risotto, spaghetti, lasagna.

France - onion isobho, ratatouille, fondue, croissants, Quiché futhi eclairs.

E-Asia - ezihlukahlukene izitsha ilayisi futhi kwasolwandle. Lapha umqondo wokuthi iresiphi ezinjalo, ngezinye izikhathi kwakheka amakhulu eminyaka futhi uba nombala esihle kazwelonke, eyingqayizivele kanye original. zokudla Shono ethandwa kangaka, amathilomu ngisho ukudla okusheshayo cuisine emhlabeni wonke.

Iyini iresiphi Classic

Kukhona isigaba ekhethekile ukudla, labapheki ngokuvamile abantu bayabona, upheka ochwepheshe emhlabeni wonke. Lokhu okuthiwa zokupheka zakudala. Ukuze wenze kube sobala, thina uzanikela izibonelo ezimbalwa (futhi empeleni, eziningi zazo ukudla okuhlukahlukene ezihlukahlukene zomhlaba).

omelette French

Izithako: amaqanda amathathu, ibhotela - 15 amagremu zomhlabathi asanda emnyama, usawoti, dill kanye parsley.

Ukulungiselela. amaqanda Raw abagqekeza isitsha. Isizini ngosawoti, pepper. Ngokushesha ivuse ekuphambukeni amaqanda, sengathi enza. A ingxube elula, uma lift ekuphambukeni. Ngo epanini ukuthosa, kahle evuthayo, ibhotela. Kufanele uqale Foam, kodwa musa nsundu. Thela inhlanganisela amaqanda. Silindele imizuzwana 10 kuze sokudonsa. Ukuze amaqanda kunalokho ewugqinsi ngenkuthalo ukugxambukela Omelette ekuphambukeni emuva naphambili. Uma lokhu eyenzekile, thina ukwehlukanisa omelet kusukela pan anikine nganoma plate. Fafaza fresh amakhambi oqoshiwe. Khonza hot.

isaladi Greek

Izithako: iminqumo pitted - amagremu 100, ingcosana marjoram, utamatisi ezimbili, eyodwa isibani obomvu, ingcosana oregano, umhlabathi emnyama, ikhukhamba, uviniga, amafutha, pepper amnandi - 1 ucezu, oluhlaza pepper - into eyodwa, feta ushizi - 200 amagremu.

Ukulungiselela. Ikhukhamba notamatisi okwami, uthathe cubes. Pepper bahlanza kusuka ekujuleni kwenhliziyo futhi sibe yimichilo. Anyanisi uthathe izindandatho uhhafu futhi nihlanze. Beat ingxube: uwoyela, marjoram, uviniga, oregano, pepper kanye nosawoti. Feta uthathe cubes. Oliva - neengcezu noma tincetu. Zonke ngaphandle ushizi, uhlanganise, abagqoke. FET ukubola phezu isaladi uphake.

Yiqiniso, esihlokweni letimfishane, akunakwenzeka ukuchaza ezihlukahlukene zokupheka zakudala okukhona. Lezi zihlanganisa: Olivier herring ngaphansi ijazi noboya, ne-hash solyanka, inyama casseroles kanye pizza. Sincoma ukulungiselela. Jabulela wonke ukudla!