Mackerel kuhhavini - iresiphi ukuthi uzokuthanda!

Mackerel kuhhavini, iresiphi zazo umenyiwe, ngeke ushiye abalandeli sokunganaki izinhlanzi. Ukuze kulungiswe mackerel Creme udinga pair of izidumbu izinhlanzi fresh, omunye lemon, omunye utamatisi, u-anyanisi, dill kanye parsley, ambalwa wezipuni imayonnaise, usawoti kanye umhlabathi emnyama. isidumbu ngasinye ukugeza kahle futhi omile ithawula ephepheni. Sithatha sebeziqhumbuza ezijulile transverse, lapho abeke anyanisi isigamu-indandatho, isigamu inkomishi lemon kanye utamatisi efanayo. Oqoshiwe amakhambi fresh ayelele senhlanzi. Khona-ke isidumbu ngasinye, ukusakaza nge imayonnaise, zisakazwa ucwecwe. Fish uya eziko, osuke usushisa kakade ukuba 180 degrees imizuzu amabili. Khona-ke, imizuzu emihlanu, uyiyeka, ekwandiseni ucwecwe. Fish iyoba brown yegolide. Mackerel kuhhavini -recipe ukuthi ngisebenzisa iminyaka eminingi. Uthanda umndeni kanye wayengenawo amahloni afake izivakashi. Enye Indlela kulula kancane. Kodwa ukubukeka izinhlanzi kuyoba nesizotha more, nakuba ukunambitheka akulona kunabayeni izinhlanzi ibhalwe iresiphi lokuqala. Mackerel kuhhavini, iresiphi yesibili, ungachazwa ukuthi reganom enongiwe esikhundleni iparsley dill; esikhundleni imayonnaise izinhlanzi camera ngamafutha omnqumo exutshwe kalamula. Futhi ukuze ugcine izinhlanzi kanye propeklas, wenze ukuncishiselwa ngokujulile kanye ugema. Mackerel ephekwe eziko (iresiphi uyakuthanda ijwayelekile eziningi) e 180 degrees imizuzu 25-30.

Kunzima ukuthola noma ubani obengeke athande izinhlanzi. Kodwa ngokuvamile ulwazi izakhiwo ezuzisayo lo mkhiqizo oyigugu kukhawulwe ulwazi okuqukethwe phosphorus e izinhlanzi. Bambalwa abantu bazi ukuthi salmon, isibonelo, inesimiso buthelela izinto eziyingozi kubo, kuyasiza ukuba babhekane nokucindezeleka. Khonza salmon akwazi ukubuyela ubungqabavu ekhathele kokuvivinya umzimba emzimbeni. Nensada amavithamini namaminerali izimangaliso.

Eyosiwe salmon kuhhavini (iresiphi Kulula kakhulu) - isidlo eziyothokozisa iyiphi Omuny isivinini ukupheka. Izinhlanzi kumelwe sihlanzwe, sokukhipha amanzi asele. Isizini ngosawoti ufafaze oqoshiwe Steak rosemary, gcoba it imayonnaise (Ungeqisi it lo mkhiqizo, uyilo okunama-kilojoule amaningi). Beka salmon esitsheni baking bese uthumela ku osuke usushisa kakade 180 degree kuhhavini. Ukuze uthuthukise ukunambitheka ngaphambi baking, ungakwazi ukwengeza ngesimo a uphizi ezimbalwa pepper elimnandi. Ngemuva kwemizuzu engu-15 etafuleni lakho isidlo emangalisayo zezinhlanzi olubucayi. Akukona ngikushiye ngabandayo.

Nokho, ekhuluma ngezombuso iresiphi kuyalungiswa kuhhavini, ingasaphathwa izitsha fabulous kusukela yenkukhu ezinhle ikakhulukazi nale ndlela yokupheka. Turkey - inyama, okuyinto ubulokhu kubhekwe ewusizo ngenxa yobuningi amavithamini namaminerali, wezokudla. Turkey kuhhavini (iresiphi ingasetshenziswa lonke isidumbu, futhi ingxenye slicing) ilungiselela ulula, nakuba kudinga pickling ukuthethwa kwecala. I apheke lonke isidumbu. Kusihlwa, kahle wageza isidumbu turkey usawoti kanye pepper ngaphakathi nangaphandle, bagcobe nge garlic oqoshiwe. Thina shiya esiqandisini kuze kube sekuseni. Ekuseni asuse izinsalela garlic kanye ukusabalala enyonini ukubhaka, ngamafutha zemifino. Kungokufanayo uwoyela, amafutha isidumbu ngokwalo, ngeke avumele inyama ukulahlekelwa umswakama kakhulu enqubeni ukupheka, futhi ngaleyo ndlela, kuyoba juicier. Ilungiselela isidlo ezingeni lokushisa 160-180 degrees ngehora elilodwa - nengxenye. Ngikhetha ukusakaza inyoni isidumbu kuso, ngaphambili uyifake ku-sleeve wokubhaka. Turkey, kuphekwe ngale ndlela kubhakwa nombala etholwe omangalisayo ushokoledi umbala. Uma lokhu kuhovini ihlanzekile ngokuphelele, okuyinto ebaluleke for yimuphi wekhaya. Pheka ubumnandi! Bon appétit!