Mullet: incazelo iresiphi, ukusetshenziswa

Mullet eyilungu le MULLETS umndeni. Uhlala le lezinhlobo zezinhlanzi ezingu-hhayi kuphela ezilwandle kodwa emanzini angenawo usawoti. Ubude obuphakathi nendawo isidumbu hhayi amasentimitha angaphezu kuka-60. Njengoba for isisindo, izinhlanzi lungaba kusuka 1 kuya ku-3 kilograms. Mullet ine umzimba side futhi izikali ezinkulu. Khalara inhlanzi esiliva, igolide, kancane mnyama ngaphezu endaweni ngemuva. Kungani-ke mullet bathandwe kangaka? Ukupheka zokupheka aphume ke zahlukahlukene ngempela. Ngezansi sibheka ezinye zazo, kodwa manje ake sixoxe iwusizo izinhlanzi.

Lisho ukuthini mullet

Ungadliwa ngezithombe uvumele ukupheka inhlanzi ngaphandle kokuphula ubuchwepheshe. Umphumela isidlo esihlwabusayo wabe esethi flavorful. Pelengasa udumo akunakubangelwa ngezithako zawo. Kulesi izinhlanzi iqukethe esiningi yensimbi, calcium, potassium, i-phosphorus, i-magnesium namavithamini yeqembu B. Kufanele kuqashelwe ukuthi isakhiwo inyama ingena pelengasa retinol efanayo ukuthi imfuyo ekhona cod kwesibindi.

Ngu uqobo, le nhlanzi okunomsoco kakhulu. Liqukethe eziningi amaprotheni, okuyinto ngokushesha futhi kalula amuncwa wumzimba. Ngaphezu kwalokho, ukwakheka kuhlanganisa pelengasa acid omega-3.

Indlela ewusizo le nhlanzi

Kuyini mullet ewusizo? Indlela sokulungiselela lihlukile. Phela, le nhlanzi akugcini nje ethosiwe. sikadali wakhe, amakhekhe, nenze isobho wakhe kanye Burgers. mullet Canned ungeze ngisho amasaladi. Nokho, ukudla umkhiqizo elinjalo is hhayi Kunconywa kulabo abe isici esiyingqayizivele.

Ngokuvamile, le mullet iyasiza. ukusetshenziswa njalo le nhlanzi kuyasiza kulesetayelekile amazinga cholesterol, ukuthuthukisa hhayi kuphela ingqondo, kodwa futhi uhlelo senhliziyo nemithambo yegazi. Lokhu kakhulu kunciphisa ingozi yezifo ezifana nomfutho wegazi ophezulu, isifo sokuqina kwemithambo yegazi, umdlavuza.

Mullet wabhaka: iresiphi

Ukuze ukupheka kuhhavini pelengasa isidingo:

• 1.5 kg izinhlanzi.
• 2 u-anyanisi.
• 150 ml i-yogurt noma ukhilimu omuncu.
• Amahora ama-2. Spoons izinongo, othandeakayo izinhlanzi.
• Salt.
• amafutha zemifino.
• Emnyama.

Indlela ukupheka

Ngakho, indlela ukulungiselela mullet nezitini? Indlela ulula. Okokuqala kunconywa ukulungiselela izinhlanzi. kuwufanele yayo ukuhlanza, ukusika, ukugeza kahle, kokukhipha umsila futhi ikhanda. Kungcono ngokushesha usike pelengasa yizabelo izicucu, asuse zonke amathambo amaphiko kuqala. Izinhlanzi kuwufanele kanye pepper bese ufafaza ngosawoti. Mullet kumelwe marinate kancane. Kuthatha akukho kuka 20 imizuzu.

Anyanisi kufanele ahlanze, bese geza ukusika. Imifino Kunconywa ukuba ugaye izindandatho mncane. Onion powder kufanele namakha izinhlanzi kanye nosawoti, bese uthele ukhilimu noma yogurt. Ungqimba kwaphumela kumele zixutshwe kahle ngesandla. Anyanisi kufanele kwesokunxele emaminithi la-20.

Phakathi nalesi sikhathi, kuhhavini zingase sishisiswe 180 ° C. Ifomu noma pan kufanele umgcobe ngamafutha, pre-ukulungele wenza ucwecwe noma isikhumba iphepha. Umthamo baking e isendlalelo esisodwa ngikho okuzokuba izinhlanzi. Phezu pelengasa kufanele sandise anyanisi. Ngemva kwalokho, isidlo ligcwele marinade. Bangaki wabhaka mullet? Indlela uthi izinhlanzi usulungile emva kwemizuzu 45.

Mullet nge ushizi

Indlela ukupheka mullet? Recipe ushizi ungafunda zonke wesifazane. Lokhu dish elula kodwa ngempela esiphundu. Ukuze ekuwulungiseleleni iyadingeka:

• 1 Bird pelengasa.
• 1 lemon.
• 100 g ukhilimu.
• Amahora ama-2. Spoons namakha izinhlanzi.
• 100 g ushizi kanzima.
• 2 u-anyanisi.
• 2 izaqathi.
• Salt.

izigaba ukupheka

Mullet ngaphambi ukupheka kufanele ahlanze esikalini namathambo. wageza ngokucophelela izingcezu ezidingekayo ukuze ome basihlikihle ne izinongo, kalamula nosawoti. Anyanisi kanye izaqathi sihlanza futhi anciphise izindleko akuyona kakhulu fake.

Kufanele ubeke ucwecwe bhaka. Kuyadingeka ukuba abeke pelengasa, ufafaza it ne imifino oqoshiwe, bese ngobumnene ukugoqa. Inhlanzi kumele ibekwe kwamaminithi osuke usushisa kakade kuhhavini at 15. Ngemva lokhu dish udinga aphinde aphakele. Imifino kumele zisuswe ngokucophelela kusukela izinhlanzi nendawo in a blender. Lapha kubalulekile ukuze ungeze ukhilimu omuncu futhi zonke ugaye ngokucophelela. Pasta kufanele uthole hhayi uketshezi kakhulu.

Ungqimba kwaphumela kuyadingeka ukubeka phezu izinhlanzi bese ufafaza konke ushizi vukuza. Bhaka isidlo kumele ibe phakathi nemizuzu engu-15.

Fish emkhonweni

Ikhona yini enye indlela ilungiselela mullet kuhhavini? Recipe ngezithombe ikuvumela ukuba ngeso lengqondo ukulandelana yonke inqubo. Ukuze uqalise siwukulungisa konke ukudla. Ukuze silungiselele pelengasa emkhonweni isidingo:

• 1 kg izinhlanzi.
• 1 isanqante.
• Izinongo izinhlanzi.
• 1 u-anyanisi.

inqubo ukulungiselela

Indlela Yokuthola lokhu dish silula kakhulu kunalezo ezichazwe ngenhla. Okokuqala kunconywa ukuhlanza, esiswini futhi ugeze izinhlanzi. Kuyadingeka ukulungiselela nemifino. Izaqathe kanye anyanisi kufanele ukuhlanza, geza nquma, ukusika konke emibuthanweni kucocekile.

Inhlanzi kumele uthathe izingcezu portioned bese ufafaza nabo ngosawoti kanye nezinongo. Isikhwama kufanele kuqala walala izaqathe Shredded no-anyanisi. Imifino kumele ibekwe izingcezu pelengasa. Kunconywe kuhhavini osuke usushisa kakade 180 ° C. Baked inhlanzi nemifino kumele ibe phakathi isigamu sehora. Yidla ukudla okuphekiwe kungaba kokubili ashisayo nabandayo. Njengoba dish side ungahambisa amazambane okhamiwe wahlanganiswa.

Ekupheleni

Mullet - inhlanzi esiyingqayizivele, okungakwazi kuphela ubhake kodwa futhi alondoloze. Izidlo enjalo umkhiqizo etholakala simnandi kakhulu, enempilo futhi eqotho. pelengasa inyama has a luhlaza Pinkish. Kulokhu, kubalulekile obukhulu, hhayi okunamafutha kakhulu futhi ukunambitheka emnandi. Kuhle kokusho ukuthi le nhlanzi has cishe awekho amathambo. Ngokuphathelene caloric ke 100 amagremu pelengasa iqukethe cishe 84 kcal.