Soy inyama: zokupheka

Soy inyama - iwumkhiqizo herbal ukuthi abaningi babesola lokuthi kuyalimaza. Ngesikhathi esifanayo eyodwa Awukwazi ukuphika abaqukethwe protein ne Ungashintshanisa inyama ezivamile e yokudla komuntu. It ngenkuthalo ukudla eMpumalanga, lapho, njengoba sazi, musa ukudla okungenamsoco. Njengoba kubonakala ngokucacile igama, soy inyama wenza kusukela isoya, noma ngaphezulu ngokunembile kusukela ufulawa wesoya. Kungaba ngesimo goulash, ishq, inyama nengulube nokunye, futhi ukunambitha like inyama ngempela. Ngo soy iqukethe eziningi izakhi. Okokuqala, kubalulekile amaprotheni, okwesibili, acid okunamafutha, futhi okwesithathu, amavithamini. Inkinobho yomcibisholo wokuphenya izinambuzane zingaphezu uphizi noma ubhontshisi. Ukudla okuletha kukhompiyutha inyama ziboniswa yizifo nezinhlupheko ezihlukahlukene, indlela yokudla ehambisana nempilo. Nokho, uma sikhuluma izinzuzo soy, kufanele baqonda ukuthi iwumkhiqizo wemvelo, hhayi izakhi.

Ngakho, inkulumo ngendlela engokwemvelo lomkhiqizo - into enkulu kufanele sinake lapho ukhetha soy inyama. Ungadliwa futhi izitsha aphume ke cishe njengoba lezi zinto ziningi futhi njengoba inyama yemvelo.

Soy inyama: isobho zokupheka

ushizi isobho

Kakhulu isobho engavamile ingalungiswa nge soy inyama noshizi. Ukuze wenze lokhu, sithatha 4 amazambane, makaziphothule bese uthathe cubes, bese kuphela ubilise, batheleka imbiza ilitha kwesigamu amanzi. Khona-ke usike eyodwa isanqante kanye no-anyanisi, kancane ethosiwe wafaka amazambane. Ubilise imizuzu 5 wayesezibeka ebhodweni 1 isipuni soy inyama ukupheka imizuzu 5. Bese wengeza 1 ushizi kusetshenzwe, usawoti kanye pepper kanye lapho abilayo, susa kuhovini. Kakade amapuleti ufafaze imifino oqoshiwe, futhi usengakwazi ukwengeza kirieshek kancane.

Noodle isobho

Sula 2 izingcezu izaqathe kanye amazambane kanye bawasika abe cubes. Bekanye 150 g isoya goulash ayifake amanzi thumba imizuzu engu-15, ke kungenzeka ukwengeza 0.5 amabhange ipea oluhlaza, kancane izinkomishi kancane noodle, asafetida (isigamu isipuni) usawoti kanye nezinongo eziya ukunambitheka yakho. Lapho kuphekwe, ebhodleleni esitsheni futhi wafaka emuva amabele okusemathinini futhi dill oqoshiwe.

Soy inyama: zokupheka sikadali

150 g okuletha kukhompiyutha inyama ukuba zihlale umhluzi inyama for isigamu sehora ke ngawakhamela futhi ethosiwe in ibhotela 5 imiz. Kwabe sekuthi ngo-pan engeza 2 nezinkezo enkulu soy sauce.

Sika 1 zucchini izindandatho 3 amazambane, 1 amnandi pepper - tincetu futhi wagqoka pan ukuthosa. Kukhona futhi kancane uthele umhluzi, unezela usawoti kanye pepper kanye ibila elinye imizuzu engu-15, okungukuthi, kuze ithenda. Bese wengeza ukuba sikadali 3 wezipuni amantongomane oqoshiwe futhi unike phisa cishe imizuzu engu-15 ukuze udlulisele ukunambitheka.

Soy inyama: salads zokupheka

Salad nge uphizi oluhlaza futhi beetroot

200 of soy inyama ukupheka ngokuhambisana isiqondiso, futhi uthathe cubes ezincane. Omunye encane beet nezithelo ngamathumba ezintathu on a grater. Okwenezela kule beet inyama, uphizi 2 nezinkezo, garlic kancane oqoshiwe, usawoti, izinongo kanye imayonnaise (it ungayithola enye by amafutha yemifino). Phezu fafaza isaladi nge oqoshiwe amaqanda abilisiwe dill.

Salad nge ukhukhamba kanye amakhowe

200g amakhowe kudingekile ukushisela futhi uthathe tincetu mncane. Soy inyama (150 g) ukushisela wanquma efanayo, bese exutshwe isikhunta. Engeza 1 lisikiwe amanzi okugqumisa, pepper, usawoti kanye imayonnaise. ungakwazi ukwengeza anyanisi kancane passaged, uma uthanda.

Salad namazambane namaqanda

6 amazambane abilisiwe 3 ukhukhamba amancane zicwiliswe kungukuthi usike cubes, omunye onion esikhulu fake shinkuem. Futhi usike iqanda elilodwa futhi kancane parsley. Zonke mix, engeza 750 g of inyama kanye mastitis imayonnaise.

Soy inyama e-Korean

500 g okuletha kukhompiyutha inyama ukuze uthele amanzi kanye nekhava abilayo. Amanzi salandelwa njalo ngemva kwemizuzu engu-30. inyama Ubude emanzini abilayo ubambe 1.5 amahora. izaqathe ezine ezincane sibe yimichilo, 3 clove sikagalikhi, futhi, kudingeka usike bese Fry kancane, bese uhlanganise ne izaqathi. Salt, engeza allspice ezimnyama, ingcosana curry, 2 wezipuni uviniga eyodwa - ushukela. Khona-ke wabeka inyama ukuze soy. izinhlamvu ze-sesame kancane Fry (ngaphandle uwoyela) futhi ukwengeza inyama. Ukuze uthuthukise ukunambitheka ungakwazi ukwengeza spice kancane "Lotus". Ngaphambi sikhonza, ufafaze amakhambi ezidingekayo.