Ubhontshisi kanye nemifino. Ubhontshisi Red nge Imifino: Ungadliwa

Izazi-mlando zithi izitsha ubhontshisi yayithandwa eGrisi lasendulo, eRoma lasendulo, futhi pre-Columbian Melika. Esikhathini sethu, lo mkhiqizo uhlala intandokazi phakathi zonke izigaba sabantu. Odokotela futhi izazi ziye touted sezindawo nezuzisayo yomlando imidumba choir futhi bancome wonke umuntu ukuwafaka ekudleni kwakho. Kusukela kulesi sihloko ungakwazi ukufunda indlela ukupheka ubhontshisi okumnandi nge imifino nendlela ukwenza nalutho okukhulu ebusika ozayo.

Ukulimaza noma bazuze?

Njalo umlandeli yokuphila asebenzayo futhi ukudla okunempilo uyaziqaphela izinzuzo ubhontshisi. Kulesi isitshalo amaningi, okuyinto cishe hhayi eliphansi kuya ngezici zawo we amaprotheni eziqukethwe inhlanzi noma inyama. Ubhontshisi aqukethe omningi amavithamini namaminerali. Uyajabula ukudla, abadala kanye nezingane, inyama kanye bodybuilders, abantu abadala kanye abadlali professional. Ngaphezu kwalokho, izitsha ezifana nobhontshisi ne imifino, ukupheka Kulula kakhulu. Akumangalisi ukuthi lo mkhiqizo enemisebenzi efana besifazane abaningi futhi sithokozise abathandekayo babo nge flavour entsha yokuqala.

Nokho, sonke siyadinga umbono okuphambene ngokuphelele ngalesi sihlahla. Kuyaziwa ukuthi emabhontjisi eluhlaza iqukethe nengcosana ezinobuthi okungase kubangele ushevu ezinzima. Ngakho-ke, ukuze ugweme izinkinga, kufanele kudle-ke ekudleni kuphela emva ukupheka obuphelele. Futhi, sonke siyazi lo mkhuba ukubuyisa anda olufika ngemuva ukusetshenziswa kwalo mkhiqizo in inqwaba. Nokho, abapheki abanolwazi ukwazi imfihlo, esiza ukugwema nemiphumela ebuhlungu. Kuyinto ngokwanele ukuba nje faka ubhontshisi isixazululo soda isikhathi eside, kanye ngeza ku kokuqendwa amakhambi isidlo ezifana dill, elungisiwe noma Mint.

Ukwazi nangemiphumela engaba khona ukusetshenziswa kwalo mkhiqizo ewusizo, kungenzeka ukunciphisa kubo futhi ukujabulela ukunambitheka emangalisayo. Futhi siyajabula ukwabelana nawe kanjani ukupheka emabhontjisi ebomvu nge imifino. idatha kadokotela ukudla ehlukahlukene imenyu yakho evamile futhi kusimangaze kalula ukulungiselela.

ubhontshisi nezitini

Ngenxa yalesi isidlo, sidinga izithako ezilandelayo:

• 200 amagremu ubhontshisi owomile,
• eyodwa onion esikhulu,
• utamatisi ezimbili ezinkulu,
• zucchini amancane noma courgette,
• usawoti, emnyama, parsley futhi ezimbili clove sikagalikhi.

Ukuze ubhontshisi ithambe, kufanele ofakwe amanzi anele amahora ambalwa noma ngisho ngobusuku obubodwa. Amanzi ke likhanyelwe kanye nesidingo ukupheka umkhiqizo okulungiselelwe ihora. Ngalesi sikhathi, ungenza nezinye imifino: onion Imi ku izindandatho uhhafu bese Fry it in amafutha sunflower, utamatisi, nquma ku cubes, futhi zucchini - zibe tincetu mncane. Engeza zonke izithako pan kuya anyanisi, ibila kubo on ukushisa low for isigamu sehora. Ngemva ngokungeza ochotshoziwe garlic, usawoti, izinongo, utamatisi unama. Ubhontshisi nemifino usulungile, ungakwazi isimemo wonke umuntu etafuleni.

Bean isaladi, amakhowe namantongomane

Lena isidlo woqobo afaneleke kokubili ukusetshenziswa nsuku zonke futhi etafuleni samaholide. Sidinga kule mikhiqizo:

• omunye Imbiza ubhontshisi okusemathinini,
• amakhowe omisiwe namantongomane - 100 amagremu,
• omunye bell pepper,
• amakhambi, usawoti kanye izinongo ukunambitha.

Ukuze sauce:

• spoon lwesinaphi,
• iwayini uviniga,
• amafutha yemifino,
• emnyama.

amakhowe asendle ofakwe amanzi, umpheki futhi uthathe yizicucu amancane. Lamabhange uhlangane amanzi, uhlanganise ubhontshisi nezinye izithako. Ukupheka gas esiteshini futhi uthele wakhe isaladi. Bon appétit!

Ubhontshisi kanye nemifino multivarka

Uma ungumnikazi uyaziqhenya ngokuthi kuyisimangaliso kobuchwepheshe besimanje, wena unethuba lokuba sokujabulisa umndeni wakho mnandi futhi izitsha enempilo. Ubhontshisi nge imifino kungenziwa kuphekwe ezihlukahlukene multivarka. Sikunikeza i iresiphi ezithakazelisayo. Sidinga kule mikhiqizo:

• multidishes ezimbili ome ubhontshisi obomvu,
• isigamu pepper red yellow,
• uhlobo spoon utamatisi unama,
• isanqante eyodwa enkulu,
• anyanisi ezimbili,
• usawoti, paprika nebasili ukunambitheka
• amahlanu amanzi multichashek.

Indlela ukupheka ubhontshisi imifino usebenzisa Multivarki? Ngenxa yalesi, njengenjwayelo, ugcwalise umkhiqizo ezomile ngamanzi ubusuku ngamanzi abandayo. Epanini uthele amafutha, wafaka anyanisi oqotshiwe, pepper kanye isanqante ogayiwe. Emva kwalokho, wafaka multivarku e "Baking" Imodi Fry imifino imizuzu 15-20. Engeza ubhontshisi imbiza, izinongo kanye amanzi bese efakwa "Buckwheat" Imodi. Uma amanzi iyasha, ibhiphu umsindo ukuthi isimemo ithebula kanye nawo wonke umkhaya wakho.

Ubhontshisi nemifino ebusika

Ezweni lethu, ukuvuna lo bhontshisi akuyona njengoba ethandwa phakathi kwabantu njengoba ukhukhamba okusemathinini noma pepper. A isihawu! Njengoba wazi, lo mkhiqizo liyinqolobane amavithamini zemvelo, kuwumthombo wamaprotheni ne fibre. Uma ufunde ukwenza okunjalo izikhala, ubhontshisi kanye nemifino kuyoba umsizi wakho oyinhloko ekhishini. Umkhiqizo osuphelile, ungakwazi ukwenza amasaladi, isitshulu, engeza isobho nenyama izitsha.

Ukuvuna: isaladi

I engavamile walesi Indlela ofuna ukushintsha izithako ngokusho ukunambitheka yakho. Into esemqoka ukuthi konke zemifino ezazidliwa ngokulingana alinganayo - 500 amagremu. Ukwakheka eseduze imikhiqizo latawudzingeka edingekayo ukuze isaladi:

• amnandi bell pepper,
• utamatisi,
• ubhontshisi oluhlaza,
• u-anyanisi,
• zucchini,
• isitshalo seqanda.

Ukunikeza isaladi yethu ukunambitheka ekhethekile, thatha usawoti, isigaxana sikagalikhi kanye hot upelepele.

Ukuthola ukulungiselela preform "Ubhontshisi nemifino ebusika." Zonke imifino kahle ageze futhi asule ke ngendwangu. Anyanisi uthathe izindandatho uhhafu, kanye pepper - izicezu. Zucchini kanye isitshalo seqanda kufanele ahlanze, ukususa imbewu ezinkulu, uthathe tincetu eyodwa isentimitha ububanzi. Ubhontshisi nge imifino nesweli tente webhodwe amanzi ibila phezu ukushisa low. Ungakhohlwa ugovuze isaladi wakho olandelayo, futhi nizibhale umthamo wamanzi akuyona encishisiwe. Ngemva kwehora, thina nokususa imifino izimbiza ukulungele wazinamathelisa. Qiniseka ukuvula isitsha sibheke phansi bayigubungele yakhe ngengubo yokulala, ukuze kuphole. Uma wenza konke ngendlela efanele, khona-ke ngokushesha kakhulu uzokwazi ukubungaza izivakashi nge isaladi okumnandi ubhontshisi oluhlaza nemifino. Sethemba ukuthi ukulinganisela kwethu zokupheka emabhontjisi ngeke sijabulise wena kanye nomndeni wakho.