Ukudla inkukhu kwesibindi. zokupheka

izinzuzo Isibindi ngoba umzimba womuntu owenziwe kahle nje eliyigugu! Lo mkhiqizo liyinqolobane wangempela ezihlukahlukene nomsoco kanye nezinye izinto ezingahle ukusekela impilo nokuvikeleka.

Futhi izinto eziningi amavithamini isibindi iqukethe amaminerali (zinc, insimbi, i-calcium, njll), nama-amino acid (lysine, tryptophan, methionine). Enye yezinto ezibaluleke kakhulu zihlanganisa khona amanani amakhulu ensimbi nasezimbazweni folic acid. Iron kuyazuzisa nokugcina umsebenzi omuhle kakhulu isimiso sokujikeleza kwegazi, futhi i-folic acid esisisiza izivikeli mzimba.

Ikakhulukazi Kunconywa izitsha main of inkukhu kwesibindi abakhulelwe kanye lactating abesifazane, izingane kanye nabantu abaphethwe imilutha yotshwala.

Ukudla inkukhu kwesibindi. cake zokupheka

Lokhu dish ephelele isidlo, noma njengoba Yiqiniso eyinhloko, ikhekhe yasekuqaleni okunjalo kuyoba umhlobiso olukhulu etafuleni zemikhosi.

Kilogram incibilikiswa inkukhu kwesibindi inyama egayiwe, uthole mass zamanzi. Kulesi mass ukuphula ambalwa amaqanda, ukunezela isipuni nosawoti kanye nenkomishi kafulawa. Hlanganisa kahle, inhlama kufanele kube ukuvumelana okufanayo njengoba pancake evamile.

Manje kusukela inhlama okuholela kuyadingeka ukuze Fry pancake, zama ukubenza izacile, ngakho ikhekhe kuyoba namanzi kakhudlwana futhi elifakwe. Beka pancake hepatic esitsheni lubricating ungqimba omusha ngamunye ingxube ka imayonnaise nesweli (nesweli ungeze ukunambitha, futhi ungenza ngaphandle kwalo).

Ngaphezu kwalokho, ngenxa yesizathu esisodwa ungqimba melkonashinkovannuyu gazinga onion isanqante ogayiwe, usawoti. eyosiwe Sabalalisa ezintathu noma ezine zamatshe pancake. Top imayonnaise uhlobise nge amakhambi oqoshiwe. Ungakwazi imenze etafuleni!

Ukudla inkukhu kwesibindi. goulash zokupheka

800 amagremu isibindi uthathe tincetu amancane gazinga epanini ukuthosa ukuthumela ayinawo amafutha. Uma zonke izingcezu kukhona grey kuya brown ungeze ku kwesibindi anyanisi oqotshiwe futhi isanqante ogayiwe. A usawoti kancane bese wengeza seasonings ozithandayo. Uma imifino zilungele, uthele ingxenye pan ilitha okuqukethwe ukhilimu namanoni 20%, futhi ngosawoti kanye ukwengeza izinongo. sibhebhezela njalo, upheke elinye imizuzu eyishumi.

Lokhu sikadali inkukhu isibindi behlezi kahle irayisi abilisiwe amazambane.

Ukudla inkukhu kwesibindi. Ungadliwa nge amakhowe

Okokuqala ngamathumba isikhunta ku-elingu-100 - 150 amagremu (amakhowe ingasetshenziswa). Anyanisi uthathe izindandatho uhhafu, ungawujikijeli ukuba brown kanye ngokusebenzisa cindezela amabili clove sikagalikhi. Ngemva kwemizuzu engu-ezintathu, engeza ukuba pan lisikiwe amakhowe bese ukuphela imizuzu emihlanu.

Isibindi wageza, cut, ukubeka endishini, uthele ufulawa paprika, uhlanganise kahle. Khona-ke wabeka kwesibindi kuso ibhotela bese ukuphela imizuzu emihlanu, khona-ke ukuxhuma isibindi ne amakhowe, usawoti kanye pepper bese enye imizuzu eyisikhombisa.

Sauce. Omunye utamatisi scalded ngamanzi abilayo futhi ikhasi, wafaka blender, engeza 50 amagremu iwayini ezomile ezimhlophe nechobozekile ukwakha slurry. Thela sauce ukuze kwesibindi ne amakhowe imizuzu 10 imizuzu. Vala ukushisa, ufafaze amakhambi fresh and ukukhonza.

Ukudla inkukhu kwesibindi. isobho zokupheka

Kilogram lamazambane ehlutshiwe uthathe cubes ezincane, wafaka ebhodweni, uthele ezimbili amalitha amanzi kanye gqoka umlilo.

800 amagremu inkukhu kwesibindi locezu bese uthumela ku-pan ne amazambane, usawoti bese ukuphela imizuzu engu-15.

onion Sauté futhi isanqante emafutheni zemifino, engeza seasonings ukuphosele ebhodweni of isobho. Ukuze wenze isobho obukhulu, Fry amabili wezipuni kafulawa kuze umbala legolide futhi ngobumnene ukuzumeka epanini, ibangele njalo ukugwema ukwakheka izigaxa.

Bon appétit!