Ukwakheka kanye nokuqukethwe caloric likabhiya

Okwamanje, ubhiya kuyinto ngokuvamile ezisetshenziswa utshwala, nakuba abantu abaningi ngendlela thize kanjalo. Nokho, Beer is owenziwe ngebhali, okuyinto has a lot of izakhi kanye amavithamini ezidingekayo mayelana nomzimba womuntu, lapho okuphekwe ziba ezincane. Ngaphezu kwalokho, lokhu isiphuzo okulungiselelwe inqubo ukuvutshelwa, ngakho-ke kubonakala sengathi ama-bacterium. Kule ndaba kuphakama umbuzo ngokuqondene nalokho ubhiya ikhalori, futhi kungakanani Kunconywa ukuba asebenzise.

Impendulo yalo mbuzo okulandelayo: kilojoule ubhiya lingaphansi kuka kwezinye iziphuzo, ezifana vodka noma ubisi. Ngakho-ke, odokotela ukulahlwa yokuthi ubhiya ikhuthaza kwesisindo, kungaba ukwandisa iphango kuphela. Lapha kubalulekile kakhulu futhi silalela lokho ngokuvamile yiyona kabhiya siphele izinto eziningi ezinkulu, ngakho ngisho ne tinhlobo letehlukene ukudla okulula, ezifana chips noma crackers, ngenxa yalokho, kilojoule umuntu uthola okuningi kakhulu. Ngakho, nakuba la vodka ikhalori ubhiya futhi ezahlukene kakhulu ukwedlula ukuphuza ezimbili amalitha ubhiya ngosuku, umuntu inikeza 50% of kilojoule yansuku zonke imithetho umzimba wakho, kusukela ubhiya ilitha iqukethe kilojoule angaba ngamakhulu amahlanu. Zona efanayo amandla value isiphuzo kuxhomeke endleleni eqinile kuba, isibonelo, ubhiya kuyinto unfiltered futhi okungezona notshwala iqukethe kilojoule okungenani kanye emnyama - kakhulu. Ngakho-ke niphuza izinhlobo amnyama ziphele ngokucophelela.

Okuphansi ikhalori ubhiya kwenza kube efanelekayo njengendlela ukusheshisa umzimba. Abantu ababeka njalo kudle ngokulinganisela, ukuguga kancane. I izinto afakwe indlela yokwakheka isiphuzo okunama-kilojoule amancane, sizole futhi siduduze, kuyasiza ukwelapha izifo wokugaya ukudla, inhliziyo, imithambo yegazi, kanye nokuqinisa izinwele, wasinikeza kuyaqina futhi kukhanye. A ukwakheka njengoba ubhiya kukhona amafutha abalulekile kanye valeric acid, kunomthelela ukuphumula umzimba, enika ke amandla nobungqabavu.

Nokho, ngaphezu Okuhle isiphuzo ubhiya has ezingezinhle. Ngakho, ke kuphakamisa ukuchama kaningi, ukuze Umzimba ulahlekelwa semali izakhi, okuholela ukwehla amakhono engqondo, ukuphazamiseka umsebenzi inhliziyo, kuthiye inqubo ekukhiqizweni kwama-hormone ocansini, neminye imiphumela eminingi engemihle.

Ngakho, okuqukethwe kwama-kilojoule likabhiya kuyinto ephansi kakhulu kunalokho ayo, izithelo iziphuzo kanye nobisi. Indlela lokhu isiphuzo kudinga khona yayo ukubunjwa amanzi, Uhobhane, ibhali, imvubelo kanye lwemithombo, engesiyo ingozi emzimbeni womuntu. Ngenxa lwemithombo e ubhiya liqukethe ukudla okumahhadla nomoya-enzyme, ibhali ukunika lesi siphuzo amavithamini kanye nezinye izakhi eziningi.

Ukwazi kilojoule amaningi indlela ilitha isiphuzo ngayinye, akuyona ukubala kilojoule amaningi indlela ngendlela ibhodlela likabhiya. lesi sibalo okulingana kilojoule amabili namashumi amahlanu, okuyinto ingxenye yesine ka-kuyinsakavukela nsuku zonke. Odokotela batusa ukusebenzisa nengcosana ubhiya isiphuzo nokuvimbela izifo eziningi, kuhlanganise ukumelwa inhliziyo nokushaywa unhlangothi.

Ngakho, ubhiya Kunconywa ukuba asebenzise abantu abanale izifo ezifana nomfutho wegazi ophezulu, ezinso isifo, thrombosis, ukuqwasha, ukukhathala kwemizwa kanye nabanye abaningi. Njengoba ikhalori ubhiya incane, ukusetshenziswa kwayo imali ilitha inikeza ngaphezu kwesigamu umzimba womuntu imfuneko nsuku zonke thiamine kanye riboflavin, kanye ascorbic acid.

Ukuba utshwala, ubhiya ukubunjwa yayo iqukethe carbon dioxide, okuyinto kubambezela inqubo zokudakwa, ngakho ngokuvamile ukuwaphuza kwelinye gulp.