Ukudla kanye iziphuzoYiqiniso main

USoya: Ukwakheka, sayinela ukungena izinhlobo. Izidlo kusukela soy. Ibubulo lokususa i-- kuyinto ...

Ibubulo lokususa i-- ingenye imikhiqizo eyindida kunazo zonke njengoba ihlanganisa kokubili inzuzo kanye nokulimala. Cishe wonke umuntu ngisho noma ngokuqondile, kodwa isetshenziswa ukudla soy, njengoba kungenzeka ukuthi kuqukethe ngisho imikhiqizo ezivamile kakhulu - amasosishi ushokoledi, imayonnaise, nokuningi.

Lapho kwazalelwa soy kanye nokusungulwa yayo

Lapho kwazalelwa soy kuyinto eMpumalanga Asia, kanye nomkhiqizo uqobo kungokwalabo imidumba. Kukulo muzi lapho okokuqala kwenziwa ukutshalwa soy. Kungakhathaliseki izici ezingezinhle akazange abe isitshalo, kusenzima ephephile ukubizwa ngokuthi omunye izitshalo ebaluleke kakhulu emhlabeni. Isici esiphawulekayo soy kuyinto oyiyo, okungukuthi okusezingeni eliphezulu ngoba aqukethe amaprotheni amaningi. Uphiko amaprotheni lezi ubhontshisi kuyinto okungamaphesenti angu-40, futhi kuyafaneleka ukuthi izinga soy amaprotheni akuyona ezahlukene ikakhulukazi kulesi simila. Ngaphezu kwalokho, lesi sitshalo ligcwele amaminerali ewusizo namavithamini. Njengengxenye okuletha kukhompiyutha zingatholakala yensimbi, i-magnesium, i-phosphorus kanye nezinye izakhi ezidingekayo mayelana nomzimba womuntu.

Izinzuzo soy

Njengoba soy - kuba umkhiqizo ezishibhile, ngenxa yokuthandwa kwayo, iye yazuza hhayi kuphela ngenxa ukwakheka, kodwa futhi ngenxa ukutholakala. Lokhu isici kwenza kube nokwenzeka ukuba balingise imikhiqizo soy ezifana ubisi inyama ezisebusweni version bendabuko ibiza kakhulu. Manje ukuhlangabezana inyama nobisi lwezimvu okuletha kukhompiyutha can yokudlela hhayi kuphela imifino, kodwa imenyu ezivamile abathandi inyama, uhlangabezana nobunzima nge imali. Nokho, kufanele sikhumbule ukuthi izinto eziningi soy bungaphazamisa emzimbeni.

Uma sikhuluma izakhiwo ezuzisayo soy, endaweni yokuqala ukunikeza khona kule isoflavones, okuyinto ukunciphisa ingozi yomdlavuza, okungukuthi abantu ababulawa umdlavuza wamabele nezindlala. Futhi, imikhiqizo equkethe soy, babe amaphesenti eliphansi amafutha kanye carbohydrate. Ngenxa yalesi sizathu, umzimba womuntu ubamba kuzo kalula. Ngokwesibonelo, Tofu soy Kunconywa abantu abanezinkinga ne pheshana emathunjini.

Njengoba soy kuyinto-kilojoule amancane futhi iqukethe akukho cholesterol, ngokuvamile kufakwe ekudleni labo ufuna ukunciphisa umzimba. Kulokhu, inzuzo enkulu yilona satiety lezi ubhontshisi kanye njengenhlangano ibhonasi wanezela, inombolo enkulu amaminerali namavithamini ezisebenzisekayo impilo. Futhi, imikhiqizo soy Kunconywa ukukufaka ekudleni abantu uxilongwe uhlobo sikashukela yesibili. Lo mkhiqizo ulungisa umzimba carbohydrate normalizes ibhalansi acid emzimbeni. Ngaphezu kwalokho, soy inyama nobisi ingagxila ngesikhathi Ebolekwe, kwabaningi kuyoba isixazululo ekahle kakhulu. Nge ukulungiswa efanele imikhiqizo soy ukuhlukanisa kubo kusukela bendabuko kuyoba nzima kakhulu.

soy nebubi

Nokho, naphezu kweqiniso lokuthi soy - kuba izitshalo eyigugu kakhulu, umkhiqizo kungase kube nengozi empilweni yomuntu, futhi ngenxa yalokho, ngaphambi ukusetshenziswa kwalo kufanele ubuyekeze ngokucophelela zonke Izimo. Ikakhulukazi, soy kungaba nomphumela ezicindezelayo ezikuyi-indlala yegilo baphazamise ohlelweni endocrine. Odokotela batusa ukuba banikeze izingane ubisi soy, ngoba nge ukusetshenziswa njalo aba maningi amathuba okuba lapho ethola ukuthi unesifo abanale nkinga. Kukhona inguqulo umzimba female ezinye izakhi ukwakheka kabhontshisi kukhona uhlobo inzalo, ngakho-ke, uhlela ukuba nomntwana, kungcono ukuwakhipha kusuka imenyu yayo izitsha ezivela soy.

Uma ufuna ukuhlala Ukudla soy, kufanele inake ukuthi kumele buhlanjululwe nokudla bendabuko kanye ukusetshenziswa enkulu yalezi imidumba ngeke ibe nomphumela ongayilindela, ngisho kunalokho, kungathinta impilo akuyona indlela engcono kakhulu. Lokhu kufanele kubandakanye futhi inguqulo ukusetshenziswa nsuku zonke soy iqala ngokuguga kwabantu kwesikhathi. Ngokuphelele ukulahla imikhiqizo enjalo kudingeka kubantu abaphethwe iziyaluyalu umzimba ka uric acid. It is nhlobo ukudla soy labo nge urolithiasis njengoba oxalates, okuyinto ngokwazo aqukethe lezi ubhontshisi emangalisayo kungasizuzisa avuse ukubukeka amatshe entsha. Futhi, qaphela kakhulu ukwethula soy ku ekudleni kuyadingeka ukuze abantu iguliswa imidumba. Ngaphezu kwalokho, ezinye sina bedidwe yokuthi ngokuvamile soy iyona into zofuzo zokuhlola, futhi ngokunjalo, imikhiqizo ephuma kulo isitshalo ingaqukatha GMO.

Soy futhi Cholesterol

Ososayensi namanje abakazi kuvumelana soy indlela ewusizo noma eziyingozi, ngakho noma kunjalo, ukusetshenziswa kwayo ukudla kufanele niqaphele kakhulu. Ngo-1995, zokwelapha ku soy ubhontshisi ziye kwenziwe, esangenza ukuphetha ngokuthi ukudla 50 amagremu soy nsuku zonke kungaba ehlise amazinga cholesterol emzimbeni, futhi ngaleyo ndlela kuncishiswe ingozi izifo ezihlukahlukene zenhliziyo, kuhlanganise nokufa inhliziyo ukuhlaselwa. Lokhu kuyinsakavukela ngokuya imikhiqizo siphelile kulingana 680 amagremu Tofu noma 8 izingilazi soy ubisi. Nokho, alindele cholesterol ephansi wedwa, soy akudingekile, kusukela lokhu kudinga ukudla eziyinkimbinkimbi.

Soy Nomdlavuza

Kuze kube namuhla, ososayensi baye yayingidida ukuthi imikhiqizo soy ukuvimbela umdlavuza webele. Ngokusho kwenye inguqulo Kunalokho, kwandisa ingozi yomdlavuza sina njengoba soy ekwakhiweni has a ezihlukahlukene kakhulu futhi tincenye letitsite ke nethonya estrogenic. Nokho, iningi namanje sithambekele ucabanga ukuthi ukusetshenziswa njalo imikhiqizo soy kusiza kusebenze nomphumela anti-estrogen, futhi ngokufanelekile, ingozi yomdlavuza kuyehla kube okungenani. izifundo olufanele yayiqhutshelwa phezu Shanghai abesifazane, futhi bathola ukuthi iqembu esadla soy phakathi nenkathi yokuqhuma kobusha, ngemva kweminyaka embalwa kwadingeka cishe ingozi ephansi angu-60 umdlavuza.

USoya ekuphekeni

Ngaphambi izinhlobo ezehlukene inkinobho yomcibisholo wokuphenya ingasetshenziswa zokupheka, kubalulekile ukuba pre-ukulungiselela, okungukuthi ubhontshisi cwilisa amahora okungenani 12. Basuke-ke kahle wageza, abilisiwe kuze kuphekwe iphindze isetjentiselwe tinhloso letinyenti olwengeziwe.

Phakathi imikhiqizo siphelile eziqukethe soy, kangakanani ukunikeza Tofu hhayi kuphela, ubisi ushokoledi, kodwa futhi ehlukahlukene nososo kanye inyama.

Imikhiqizo edumile soy

Ngo ukupheka, kusetshenziswa kakhulu uwoyela soybean, okuyinto etholwe abandayo ukuphokophela. Bangakwazi amanye amasaladi, ukusetshenziswa ukuthosa noma ukubhaka. Ngokwe-izici ukunambitheka uwoyela soy kancane okusikhumbuza nut. Ukubekezelelana ibhodlela ngamafutha soy kwezulu. Kwabaningi soy - usoso wesoya idume, okuyinto uya kahle ukudla Japanese, okungukuthi sushi kanye imiqulu. Lokhu sauce ibhalwe ngu fermenting okuletha kukhompiyutha abilisiwe phansi kakolweni okugazingiwe.

Njalo Kuhle kokusho nesoya inyama, okumele ofakwe ngaphambi kokuba ziphekwe. Sales ingatholakala imikhiqizo inyama omisiwe kuphela okuqukethwe kabhontshisi, okuyinto sikhukhumale ukuthatha ukuma oyifunayo emanzini.

Ngakho, imibono ecacile mayelana ngabe izitsha soy ewusizo, okwamanje, ngakho ngaphambi kokuba udle ukudla aqukethe ukubunjwa yabo, lezi ubhontshisi kufanele ayicabangele ngokucophelela ngobuhle nangobubi bawo bese kungcono uye kudokotela uyofuna icebiso.

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