Eye ukukhathala ububomvu amajwabu amehlo

Mhlawumbe ngamunye wethu ubhekene amehlo ngemva kokusebenza kanzima isikhathi eside ngesikhathi ikhompyutha. Ukwephula "nokucija ', anyakaza ku amehlo, ububomvu ka nezinkophe, ubuhlungu, ngezinye izikhathi ngisho izinyembezi - konke kubangela iso ukukhathala. Eziningi zalezi zimpawu ezenzeka phakathi amahora amaningi emsebenzini computer.

Ikhompyutha - Umngane noma Foe

Kungani i-computer iye savela umngane waba yisitha? Impendulo ilula. Kuzo zonke izimo kubaluleke "kusho osemqoka", futhi libhekisela computer ngezinga elikhulu. Bezvylazno abakwazi ukuhlala ikhompyutha usuku lonke ngaphandle ukulinyazwa amehlo. Kunengqondo ukuphetha ngokuthi usuku olulodwa ngeke kushintshe lutho. Ngakho sokwehlisa wena abasebenzisi computer siqhubeke uzitshele usuku ke ngemva kosuku. Kodwa izinsuku zakha isonto, amasonto - izinyanga, umthwalo phezu inyuka iso kakhulu, nezinkophe reddened musa ukuhlobisa. Ngaphezu kwalokho, ngezinye izikhathi, abanesifiso ulwazi, isithombe noma ividiyo ku-internet, sibheka qapha ngaphandle eshaywa, okuyilona elisebenzayo futhi embi umbono wakho. Ulwelwesi lwamafinyila esweni esomile kukhona umuzwa "isihlabathi", ububomvu amajwabu amehlo.

Izindlela ukunciphisa umthwalo phezu kwamehlo uma usebenza nge-computer

Kodwa okwamanje ngaphandle amakhompyutha abanakukwazi ukwenza. Cishe noma yimuphi uhlobo umsebenzi kuyadingeka ukuze ifa ngisho kancane kukhompyutha ulwazi. Yini enye engase ishiwo Accountants, copywriters, program nabanye abantu engibathandayo computer kuyingxenye ebalulekile yomsebenzi. Kodwa kanjani umthwalo e-amehlo? Lo mbuzo thina manje ujike.

Okokuqala, ukuphungula umthwalo phezu kwamehlo, kufanele kwenziwe igumbi ngisho nokukhanya elikhanyayo. Khona-ke amehlo akho buzoba buncane esishubile. Kuyadingeka ukusebenzisa Iqhwa elikhulu, ukhanyisa ikamelo, hhayi nesibani esincane, okuyinto phezu kwetafula bese ihlanganisa kuphela ingxenye encane isikhala igumbi. Kudingeka nokuba ulungise isikhundla qapha ukuze ayinazo ukukhanya.

Okwesibili, kudingeka sithathe ikhefi kancane okungenani angu-10 njalo ngemva kwemizuzu engu-45 yomsebenzi. Khona-ke amehlo akho kuyohlala njalo. Futhi, ungagxambukeli ezihlukahlukene umzimba for lonke. Bheka amaminithi 5 kude ebhokisini. Bheka amacembe ezihlahla noma kuba notshani obuluhlaza. Green kusiza amehlo uphumule. Noma nje bheka ngapha nangapha. zamabhodlela Red, amboze ngendwangu emanzi futhi cwilisa imizuzu 15-20 ngakho.

Ezitolo ungathola eziklanyelwe ifilimu zokuzivikela for esibukweni. Zinciphisa qapha ngemisebe, ngakhoke kancane iso umthwalo.

Njengoba sixazulula inkinga nge imvelo zasemsebenzini, kufanele kulungiswe udaba olwengeziwe "amandla" amehlo. I ebaluleke kakhulu umbono uvithamini A. obangela esengqondweni iyacaca futhi nokucija emehlweni. ukuntula wayo emzimbeni kunomthelela angaboni kahle. Lapho usebenza yekhompyutha edliwe kabili kuka ekuphileni kwansuku zonke. Ububomvu amajwabu amehlo ngokuvamile kuba ngenxa yokungabi bikho zonke saleli vithamini.

vasoconstrictor amathonsi

Lapho ebona esibukweni wavele imithambo yegazi emehlweni abaningi bethu uzofuna amathonsi ezahlukene kanye nezinye izindlela. Ngokuvamile ezimweni ezinjalo, abantu basebenzisa vasoconstrictor lehla. Futhi ayikho neyodwa into. Okokuqala, leli thuluzi kuphela iseluleko udokotela lingasetshenziswa, kanti okwesibili kungukuthi kube noma yikuphi ukusetshenziswa, futhi singase silimaze bekhulisa esimweni esinjalo. Iqiniso lokuthi ukusetshenziswa kwalezi amathonsi nawo angeke kukusindise esonweni kusukela ubuhlungu emehlweni akhe. Ngeke kusize ukuxhuma igazi izitsha liqhume. Lezi amathonsi kuphela ngeke unciphise kubo, futhi kuhle kakhulu. Ngisho ekhulwini ububomvu. Ngemva kwalokho intraocular ingcindezi ukwanda kanye amehlo kuyofika umoya-mpilo omncane, okuyinto yingozi retina. Ngenxa yalokho, wena kuyomane kwenezele ezinkingeni zakhe ngamehlo. The best ukwelashwa inketho izitsha ezambiwa bekusolo futhi uyohlala phakade nokuphumula uzwakale ukulala.