Kuyini Flex? Izici and Izinzuzo

Balahlekelwa kahle yabo? Awujabulile nge ngokwabo futhi bafuna abe nomzimba eqinile nenempilo? Leli thuluzi kuzosiza Flex - umsebenzi eziyinkimbinkimbi, okuyinto eba eguquguqukayo, kuthuthukisa imisipha ithoni, kuthuthukisa ukubambisana nokuma komzimba. Nge umzimba esetshenziswa ohlelweni flex, amalunga ukuthola ngokushesha nakalula. Le nqubo hhayi kuphela ukuletha ubuhle umzimba, kodwa futhi basize ukuthuthukisa impilo yakho.

Kuyini Flex?

Flex - isiqondiso, esekelwe indlela Pilates. Sihlanganisa tincenye Callanetics, elula, ukuqina-yoga. Njengoba wazi, zonke lezi izinhlelo zisekelwe umzimba okuhloswe ngaso ngilulekela izicubu leqembu elithile. Flex - uhlelo ihlose ushintsho olwenzeka emzimbeni wakho eziyinkimbinkimbi. Kuhlanganisa umzimba ukuthuthukisa eguquguqukayo, ukuphumula, athula yokutakula ngokuhlanganyela kanye imisipha ngemuva ukuqeqeshwa ukumelana.

Kuyini flex uhlelo ekhethekile?

Uhlelo zithandwa kakhulu emhlabeni wonke kusukela ngesikhathi esifushane kunikeza imiphumela esheshayo. Akudingi ukuhambisana ukudla eqinile aqede amasentimitha owengeziwe ezinqulwini okhalweni. Kuyini Flex? Uhlelo Development nezimo enikeza ukwenyuka kancane ibheke limile motion ngesikhathi esithile. ukusebenza kwalo uye wazibonakalisa ngokuphindaphindiwe.

ngempumelelo kakhulu azidlulisele kuyaqina of imisipha isimiso esinjalo, njengoba flex. Ukuzilolonga afakwe, ukusiza yokwelula imisipha kuphela kodwa futhi nemisipha, nezicubu yabo ukuze abe ngaphansi oluthambile ezaziwayo. Lezi zenzo nomthelela kokuqina umzimba, kukhona akhululeke ukususa ukungezwani ngokwengqondo.

Lokhu eziyinkimbinkimbi kuyasiza?

kokuhlala isikhathi eside isikhundla esisodwa, umsebenzi umzimba futhi, ngenxa yalokho, ukuntuleka ukunyakaza ahole izinkinga zezempilo. Lona omunye izizathu eziningi imali usawoti emalungeni, okuholela okhathazekile kwegazi. Abantu abaningi bayazi ngalesi simo sempilo uma ukunyakaza babe kunemibhalo eyayihunyushwe kabi futhi kubangela ubuhlungu.

isethi ewusizo Flex nalabo ngokuvamile ibhekene umthwalo ngokomzwelo. Iqiniso liwukuthi ngezikhathi zokucindezeleka imisipha entanyeni ku ukungezwani. Ngenxa kahle ukugeleza kwegazi ne-oksijini yokulamba zobuchopho iqala. Ngenxa yalokho, uze ubuhlungu bekhanda, ukukhathala njalo, kanye nobuhlungu. Ukwephula igazi eligciniwe - omunye izimbangela osteochondrosis.

Flex Kunconywa hhayi kuphela Wabasaqalayo, kodwa futhi kulabo ezizibandakanyile kwezemidlalo. Abaningi babo sidebeselele esisuka umzimba. Nokho, lezi ukunyakaza kusebenze phambi umsebenzi ukuqeqeshwa ezisekujuleni kwenhliziyo futhi umgudu wokuphefumula, ngcono umzimba futhi silungiselela imisipha umsebenzi asebenzayo ekilasini.

Yiziphi izinzuzo izinhlelo flex?

Kuyini Flex? Isimiso esikhulu kohlelo kuba nomphumela obunobunye emzimbeni. Slow umzimba yokwelula imisipha, okuyinto Ubakhulula buthelela e acidosis acid. Lokho kudala ukuqina, ukungakhululeki, ubuhlungu futhi babekhathele kakhulu. Ngenxa yalokho ukusetshenziswa imisipha Uhlelo kuba nokunwebeka futhi abushelelezi. amandla Ukwandiswa nokuvumelana nezimo, ukuthuthukisa indlela omi ngayo.

Mnene esisuka we emisipheni nasemalungeni kanye kuthinta izitho zangaphakathi, njengoba yayivele kuthuthukisa kwegazi. Ngakho-ke, encishisiwe blood pressure, ukukhuthazwa zokuphefumula kwenzeka, ngaphakathi komgodi ongaphakathi kwamathumbu kanye ipheshana emathunjini. Ngakho, lokhu kuthuthukisa umzimba futhi kuqinisa amasosha omzimba.

Labo abathanda ezintsha emkhakheni imfanelo, ngokuvamile aye abuze: "Kuyini flex?" Lo msebenzi ngejubane kancane. Ezithile ukuphefumula isigqi ikuvumela ukuba uphumule. Lokho ezijulile ukuphefumula ukukhishwa oxytocin, obhekene ezishukumisayo imizwa omuhle. Ngamanye amazwi, lo Flex kunomphumela ezuzisayo phezu kwemizwelo.

Ngenxa yalokho:

• ngcono umsebenzi imithambo yegazi nemithambo ye inhliziyo;
• umzimba esasizosheshisa;
• kunciphisa ingozi yokulimala;
• ngokomthetho kwegazi;
• ukwakha a ukuma lesifanele ;
• kunciphisa umthwalo emalungeni (osteoarthritis zokuvimbela);
• isimo jikelele kuthuthukisa (ivela kokuqapha, ukulala kwesejwayelekile, ukukhathala kungenza wazizwa ngaphansi).

Indlela ukukwenza?

Flex kungaba kwalokho kakhulu ezemidlalo kanye self-ukuqeqeshwa. Kuyinto elula kakhulu ukusebenza ne flex amasu - umzimba ukuthi azifaka kuwo, asidingi ukuqeqeshwa okukhethekile futhi iyatholakala kubo bonke. Ifanele abaqhuba ezemidlalo izingubo Friend kanye nezicathulo nge amathe esithambile.

Labo abafisa ukuba ulahlekelwe isisindo Kunconywa ukuthi ukudla okunomsoco, futhi inzuzo yokunciphisa ukusetshenziswa lokhu kudla-hlangene (amafutha, ufulawa, amaswidi). Indlela eqotho kungakapheli amasonto ambalwa ngeke kakhulu unciphise ivolumu okhalweni okhalweni.

amakilasi avamile incike ngenhloso yokuqeqesha. Ukuze nokuvulwa ngokwanele 2-3 kabili kuya kulokutsatfu ngeliviki. Ngokwesibonelo, uma ufuna ukuhlala string, noma ulahlekelwe isisindo, umsebenzi kungaba izikhathi 2 ngosuku. Into esemqoka - ukulalela umzimba wakho: akudingekile ukuqhubeka nomsebenzi naphezu ubuhlungu.

umzimba

Qeqesha osteochondrosis flex:

• Lala ngesisu sakho mabaphakamise izandla nezinyawo. Bamba imizuzwana 15-20.
• Lie emhlane wakho, phakamisa umlenze wesokunene phansi. Kulesi isikhundla kubalulekile ukuchitha imizuzwana okungenani 15-20.
• Hlala phansi bangabeki izandla zakho phansi bese uphakamisa ukhalo. Ubude isikhathi - 15-20 imizuzwana.

umzimba flex for esiswini:

• Lie emhlane wakho, amadolo agobekile, izandla - kanye umzimba. Manje nasemilenzeni engenhla kufanele aluthole udumo olulinganayo phansi welule kubo. Foot bezama phansi. Bamba isikhundla amasekhondi 15-20.
• Lala ngomhlane nge izingalo eduze izinhlangothi zomzimba. Imilenze zihlanganiswa. Kule isikhundla, siphakamisela imilenze yomibili phansi futhi ikhanda. Imilenze ingagoba emadolweni (wesibili inketho umsebenzi).

Uhlelo Flex yakhelwe ezahlukene imisipha amaqembu, amathoni futhi kubenza enetjhuguluko. Into esemqoka ukuthi iyatholakala futhi ewusizo for Yizimfundamakhwela nalabo abakhuthalele abaqhuba. Amakilasi ngeke kuphela ukunikeza umzimba enhle, kodwa futhi ngcono isimo, sifunde ukubekezela nokuzola. Futhi-ke, kuzokhuphula ukuzethemba.