Ukudla nge-acne: amamenyu, ukubuyekezwa

Akekho emantombazaneni othokozela ngama-acne nama-pimples ebusweni. Kodwa ngezinye izikhathi lezi zinkinga zivela. Amanye amantombazane akholelwa ukuthi kulokhu, ukudla okuhle kakhulu kusiza nge- acne ebusweni. Ingabe lokhu kunjalo futhi kuyini uhlelo lokudla? Manje sizoyithola izimpendulo zemibuzo ejabulisayo.

Umbono odokotela

Umbono odokotela uhlukaniswe. Abanye bakholelwa ukuthi ukudla okunomsoco kuthinta isikhumba, abanye bathi okuphambene nalokhu. Futhi ngokusemandleni kwenzeka ukuthi umuntu uphuze, udle okugcobile namafutha, futhi ubuso bakhe buhlanzekile.

Abanye babhekene nalokho, balandela ukudla okunempilo, bangene emidlalweni, kuyilapho izinsimbi zivela ebusweni. Lokhu kulula ukuchaza, ngoba okwenzekayo akuhlali njalo kunomsoco, kodwa kubalulekile. Ama-acne angabonakala ngezizathu ezihlukahlukene.

Siyilokho esikudlayo

Sekuyisikhathi eside kufakazelwe ukuthi ukudla okuhlanjulisiwe noshukela kukhulisa ukukhiqizwa kwe-sebum, okubuye kwenzeke ukuthi ihlanganise ama-pores. Lapho amabhaktheriya ejoyina, i-acne ivela. Ngenxa yokwephulwa ematheni emathunjini, kunomthamo we-motor function yomathumbu. Ngenxa yalokho, izinto ezinobungozi azikwazi ukususwa ngaphandle kwesithiyo. Uma izitho zangaphakathi zingakwazi ukubhekana nezinyosi, isikhumba silwa nabo.

Ngakho-ke, uma ufuna ukuhlanza ubuso bakho, hlambulula amathumbu. Okwamanje, kunezidakamizwa eziningi ezivumela ukuthi zenziwe. Futhi akudingeki ukuba uqhube ukuphatha kabi. Ungaphuza inkinga yezidakamizwa "Linex" noma "Bifidumbacterin". Basiza ukuqeda ubuthi.

Sihlanza izibilini

Ekuseni, uphuze amanzi ngomunyu kasawoti (ingilazi eyodwa). Ngemuva kwemizuzu engamashumi amathathu, uphuze ingilazi yogurt. Usawoti ususa izinto ezilimazayo. I-Kefir iyasiza futhi ukugcwalisa i-microflora nge-lactobacilli. Ukudla ekwelapheni i-acne kuqukethe izinhlobo ezincane zamafutha ezinyama, okusanhlamvu, imifino nezithelo.

Izimiso Zokudla

Ukudla kufanele kufake izinhlanzi. Uma ungeke ukwazi ukuyithenga, khona-ke unake amafutha okudoba. Ukwenza ukungabi nalutho lwe-omega-acid, sebenzisa imbewu ye-flax. Ungabangeza kuma-saladi. Okunye okubaluleke kakhulu yi-vitamin A. Itholakala e-orange, izithelo eziluhlaza kanye nemifino. Ngakho-ke, kaningi udla ama-apricot, ama-currants abamnyama, amakhukhamba, isipinashi. Futhi indima ebalulekile ku-vitamin E. Ibizwa nangokuthi i-vitamin yobuhle. Itholakala kuma-walnuts, ama-pistachios, amantongomane nama-alimondi.

I-Zinc ilawula umsebenzi wezingqungquthela ezisabekayo. Ngakho-ke, uma uqala ukudla isilimo se-asparagus, i-oysters, i-herring, i-bran, khona-ke isikhumba sizoba ngokushesha kakhulu ukuhlanza. Into efana ne-zinc iphothula inqubo yokukhiqiza kwe-sebum.

I-Vitamin B ibhekene nezinqubo ze-enzymatic. Itholakala eklabishi, ubhontshisi, ushizi, okunye okusanhlamvu (ukolweni kanye nokolweni), isobho kanye nobhontshisi. Umthetho omuhle wesithupha udla iphariji ye-buckwheat ngezithelo.

Ukudla nge-acne. Yini ongakwazi ukuyidla?

Ungasebenzisi:

• Ama-Chips;
• Amaswidi;
• Abaqaphi;
• Ukudla okunamafutha;
• Isinkwa esiningi.

Ungacabangi ukuthi ukudla ngokumelene nama-acne kusho ukulahlwa okuphelele kokudla okumnandi nokuthandayo. Kukhona nezitsha okumnandi. Ngesikhathi sokupheka kuphela, zama ukwengeza njengosawoti omncane, izinongo namafutha ngangokunokwenzeka. Kungcono ukupheka umbhangqwana. Ngakho ulondoloza amavithamini amaningi ekudleni kwakho.

Kubalulekile ukukhumbula ukuthi umuntu ngamunye ungumuntu ngamunye, ngakho-ke ukudla nge-acne kwenziwa ngokwayo. Kule nqubo kubalulekile ukucabangela isigaba sokuthuthukiswa kwesifo, izici zenyama, izifo ezihambisana nalokhu.

Izitsha eziwusizo ze-acne

Isibonelo, ngokudla okunjalo, ungakwazi ukupheka inyama yenkomo ngemifino, izinhlanzi ezithintekayo, iphalishi emanzini noma ubisi. Kuyasiza futhi ukusebenzisa isaladi elihle, elinamabhontshisi (abilisiwe), utamatisi, anyanisi. Sesha isidlo ngamafutha omnqumo.

Amathiphu

Ngezikhathi ezithile kuyasiza ukuhlela ukulayishwa kwezinsuku emifino noma izithelo. Ngemuva kwabo, kufanelekile ukushintshela ekudleni okunomsoco, ngaphandle kokudla okuphukayo nokuphuza (ikhekhe, ama-condiments, imikhiqizo yokubhema, amasobho kanye nabanye).

Uma ungeke uqede ngokuphelele ukudla okunzima, zama ukudla izitsha eziningi ngegalikhi, i-ginger, i-lemon ne-parsley. Kungani kunjalo? Ngoba lezi yimikhiqizo ewusizo kakhulu. Ngokwesibonelo, i-lemon, ayifuni i-neutralize umphumela wamafutha. Kuyasiza ukuphuza ngezinye izikhathi i-decoction ye-parsley. Ukuwusebenzisa nsuku zonke, ukhohlwa ukukhukhumeza. Futhi, i-decoction isusa i-acne, ikhanyisa isikhumba, iqinisa isimiso somzimba sokuzivikela. Isinkwa esimhlophe esifanele kufanele sithathwe ngesinkwa se-rye. Iqukethe inombolo enkulu ye-B6.

Khohlwa mayelana nokudla okungahleliwe. Izikhathi phakathi kokudla kufanele zibe amahora amathathu kuya kwangu-4. Phuza amanzi amaningi, ubuyisela amangqamuzana futhi ususe ubuthi.

Imenyu yezinsuku ezine zokuqala

Sikutshele ukuthi ukudla kungokwenyama. Imenyu yesonto elilandelayo izocatshangelwa. Okokuqala, asho ukuthi ungadla izinsuku zokuqala ezine.

Owokuqala ukuthi abe ne-breakfast muesli (ngaphandle kokushukela) ngobisi obukhulu obukhulu. Khona-ke kufanele uphuze indebe yetiyi we-herbal. Usuku lokudla - isobho se-pea emhluzeni ovela enkomeni yenkomo ephansi, izinhlamvu ezimbili zesinkwa sokugaya okunzima. Ukuze uthole isiphuzo, i-apple juice (cishe 200 ml) neyodwa eliphakathi kwe. Ukuze udle ukudla, udle isaladi yemifino (amagremu angu-100), 150 amagremu ezinhlanzi eziphekwe ngamafutha aphansi kanye nesinkwa. Futhi uphuze indebe yetiyi eluhlaza. Isidlo sesibini ingilazi yogurt kanye nama-cookies angenaswidi (isibonelo, "Maria" noma "Napoleon").

Ngosuku lwesibili lwesidlo sasekuseni, itiye eluhlaza kanye ne-cottage ushizi ngezithelo ezichotshoziwe nezomantongomane. Inkambo eyinhloko akufanele ibe ngaphezu kuka-150 amagremu. Ukudla kwasemini - i-borscht elula. Ungangeza ukhilimu omuncu ophansi nocezu lwesinkwa sokusanhlamvu. Gcwalisa isidlo sasemini nge-200 ml wejomegranate ijusi namaplamu amabili aphakathi. Ukuze uthole isidlo sakusihlwa, i-porridge ye-buckwheat (100 g) ne-goulash kusuka enkomeni yenkomo ephansi (futhi i-100 g). Gcwalisa izitsha eyodwa utamatisi, ijusi le-orange kanye nocezu lwesinkwa se-rye. Uma ulambile, khona-ke ungahlela isidlo sesibili, esizoba netiyi we-herbal kanye nama-gramu angu-100 esaladi lesithelo kusuka ku-kiwi, ubhanana (okungazalwa) kanye nama-apula.

Ukudla kwasekuseni ngosuku lwesithathu liqukethe ama-toast amabili wesinkwa se-cereal , oatmeal ebisi kanye netiye elihlaza. Isobho lezinhlanzi ezinomzimba, isinkwa sesinkwa se-rye, ikhukhamba, ingilazi yejusi yetamatisi yisidlo sakho sasemini. Ukuze uthole isidlo sakusihlwa, imifino esetshenziswe (igremu cishe ngo-150), itiye le-herbal, i-apula eyodwa, iziqephu ezimbili zesinkwa esibi. Isidlo sesibili kufanele sibe nama-milliliters angamakhulu amabili we-yogurt yokuphuza okungenasiphuzo, izingcezu ezimbili zama-biscuits angenaswidi.

Usuku lwesine luqala nokudla kwasekuseni, okuqukethe amaqabunga amabili e-ulethisi, itiye elihlaza, amaqanda amabili abilisiwe kanye nama-toasts amathathu. Kwasemini, udle amagremu angu-150 webele lesifuba esilisiwe. Gcwalisa inyama nge isaladi yemifino (amagremu angu-100), nezinhlamvu ezimbili zezinkwa ze-rye. Ukuze uthole i-dessert, uphuze amanzi amaminerali bese udla i-peach eyodwa. Ukuze uthole isidlo sakusihlwa, pheka irayisi ensundu (ukukhonza amagremu angu-100). Engeza uhlobiso ngezinhlanzi eziphekiweyo eziphekwe (100 g), ikhukhamba. Ukuze uthole isidlo sakusihlwa, uphinde uphuze ijusi lamagilebhisi (ama-milliliters angamakhulu amabili). Uma ulambile, ngaphambi kokulala, uphuze i-biochefere (200 ml) bese udla isilwane esisodwa.

Imenyu ngosuku lwesihlanu-lwesikhombisa

Uma izinsuku ezine zokudla ziphelile, awukwazi ukuyeka. Kubalulekile ukugcina okungenani ngesonto. Imenyu ezinsukwini ezisele ziqhubeka.

Ukudla kwasekuseni ngosuku lwesihlanu kufana ncamashi ngosuku lwesithathu. Ungashintsha i-oatmeal nge-buckwheat. Ukuze uthole isidlo sakusihlwa, iklabishi isobho ngekhishi umhluzi neklabishi fresh, ucezu (noma ezimbili) kafulawa rye kanye ijusi apula. Ukuze udle namuhla, isitshalo semifino enenkomo (encike). Ingxenye kufanele ibe ngamagremu angamakhulu amabili. Kanti futhi ukudla okudliwayo kunikezwa itiye, ucezu (ungababili) lwesinkwa sokusanhlamvu kanye nama-tangerines amabili. Uma ulambile amahora ambalwa ngaphambi kokulala, bese udla amagremu ayikhulu amagaladi esithelo kusuka ku-apricot, ama-apula kanye nobhanana (angavuthiwe) uphinde uphuze ingilazi yamanzi amaminerali.

Ukudla kwasekuseni ngosuku lwesithupha liqukethe i-omelette, isinkwa esinezinkwa ezimbili kanye netiyi. Ukudla kwasemini, isobho senkukhu nge-vermicelli (ipuleti encane), ikhukhamba, utamatisi ababili, ingilazi yejusi le-orange kanye nezinkwa ezimbalwa zezinkwa ze-rye. Ukuze uthole isidlo sakusihlwa, i-barley porridge (ingxenye encane), kanye ne-cutlet ye-steak kusuka kwenkomo yenkomo ne-Bulgarian pepper. Ungayiphuza yonke inkomishi yetiyi elimnandi elimnandi. Isidlo sesibili sinamakhukhi (izingcezu ezintathu) ne-yazhenka (ingilazi eyodwa).

Usuku lwesikhombisa, qala nge-cereal kusuka ku-5 okusanhlamvu ebisi (ukukhonta kumele kufane namagremu angu-150), itiye elihlaza kanye nesobho. Kwasemini, ucezu lwesinkwa, indlebe, amagremu angu-100 esaladi yemifino. I-dessert juice ipulazi (ingilazi eyodwa) ne-orange ephakathi. Ukudla kwesidlo kuyinto ipilaf kusuka irayisi ensundu kanye nezinkukhu (150 amagremu ukukhonza), 100 amagremu of vinaigrette, amanzi amaminerali kanye ucezu isinkwa rye. Isidlo sesibili sine-apula, ipeyari kanye netiyi we-herbal.

Ukudla nge-acne. Ukubuyekeza

Amantombazane ahlolisise lokhu kudla athi kuphumelela. Ngemuva kokuba ukudla kukhishwe ekudleni, kwaqaphela ukuthuthukiswa. Isiviki nje sokudla amantombazane sabona ushintsho oluhle esikhumbeni. Bathi izinyosi ziyophela ngokuphelele, ngokuqinisekile hhayi ezinsukwini eziyisikhombisa. Qamba ngokuqondile igama elithi ayikwazi ukuba khona, ngoba wonke umuntu unomzimba wakhe.

Isiphetho

Manje uyazi ukuthi ukudla okunjani ku-acne, futhi sibheke imenyu yesonto. Sithemba ukuthi lolu lwazi luwusizo futhi lunentshisekelo kuwe. Sifisa ukuba ukhohlwe ngezinkinga zesikhumba futhi uhlale uhle!