Ukupheka yemifino isobho okumnandi. Vegetable isobho recipe

Vegetable isobho - isidlo esisemqoka cuisine elula imifino, kodwa yebo, inyama umhluzi yemifino isobho ngeke konakalisa. Indlela ukupheka isobho zemifino? Futhi lokho imikhiqizo kumele ezihlanganiswe isobho zemifino? Zama ukuqonda. Ngokwesibonelo, cabangela ezinye izindlela yemifino isobho.

Isobho imifino evamile (iklabishi, amazambane, u-anyanisi, izaqathe, turnips futhi amathanga) zivumelane ngokuphelele ngokuhlanganiswa benomhluzi yenkomo, amasobho okusanhlamvu zivumelane ngokuphelele kuhlanganiswe ubhekeni noma ngibhema ingulube kanye nesobho of imifino (yezimbabazane Sorrel, quinoa, Mint fennel) suit umhluzi ezondile yenkukhu. Isobho imifino oqoshiwe. Isikhathi esining impela, ukupheka isobho yemifino ne ezihlukahlukene okusanhlamvu, i-pasta, amadombolo kanye amabhisikidi. Ongumpetha yemifino isobho nge ukhilimu omuncu noma amafutha omnqumo. Vegetable isobho ukuletha emnandi ukunambitheka ithoni okwabangelwa kwalokho utamatisi, amantongomane noma iminqumo.

Indlela Yokuthola yemifino isobho Sorrel

izithako:

Sorrel - 250 gr.

Amazambane - 2-3 PC.

Egg - 1 pc.

amafutha yemifino - 2 tbsp. nezinkezo

Amanzi - 1 ilitha

Ukhilimu omuncu - 3 tbsp. nezinkezo

Usawoti kanye pepper ukunambitha

Diced amazambane upheke ke mayelana 5 imiz., Bese engeza Sorrel, nokuqhubeka ukupheka. Ngemva abilayo, engeza isikhuphasha neqanda ukhilimu. I isobho usulungile ukujabulela ukudla kwakho.

Vegetable isobho nge iklabishi in Spanish

     izithako:

Iklabishi - 500 gr.

Ham - 200.

Anyanisi - 2 PC.

Utamatisi - 200 amagremu.

Garlic - 1 clove

black Stale isinkwa - 4 tincetu

amafutha yemifino - 2 tbsp. nezinkezo

Usawoti kanye pepper ukunambitha

Passaged anyanisi emafutheni, unezela utamatisi kancane ucime.

Ngemva kwalokho, engeza iklabishi fake shredded, kancane amanzi, usawoti kanye pepper. Ukupheka imifino engeza kancane okuthosiwe, ham zangaphambi Diced. Isobho ukubhonga, thokozela ukudla kwakho.

Indlela Yokuthola yemifino isobho nge corn

     izithako:

Isikhwebu sommbila - 4 nama-PC.

Amazambane - 6 PC.

Ubisi - 0.5 litre.

Izaqathi - 1 pc.

Butter - 1 tbsp

Ushukela nosawoti ukunambitha.

Fry izaqathe ngaphambilini Diced. Ubilise futhi vyshelushit corn. Umhluzi okuholela uthele ubisi, bese engeza amazambane kanye izaqathe, ukuphela imizuzu engaba ngu-15. Ekupheleni ukupheka ukubeka corn, ushukela nosawoti bese ungakwazi ukukhonza. I isobho usulungile ukujabulela ukudla kwakho.

Indlela Yokuthola yemifino isobho utamatisi nesweli

izithako:

Umhluzi - 0.5 litre.

Utamatisi (green) - 250 c.

Anyanisi - 1 pc.

Izaqathi - 1 pc.

parsley impande - 10 g.

Garlic - 3 clove

Butter - 10 gr.

Ilayisi - 50g.

Usawoti kanye noshukela ukunambitha.

Ngo ibhotela kancane Fry onion. Lisikiwe utamatisi oluhlaza ibila kuze ithenda, kanye anyanisi phezu ukushisa low. Engeza izaqathe, irayisi kanye parsley, bese uthele zemifino noma inyama umhluzi, nigcwalise oqoshiwe garlic, usawoti kanye posaharit, ngokuqhubeka ukuphela imizuzu 10-15. Khona-ke Sula ngokusebenzisa aminyene nokuningi izikhathi ngamathumba. I isobho usulungile ukujabulela ukudla kwakho.

Indlela Yokuthola yemifino isobho ngesiShayina

izithako:

Inkukhu umhluzi - 0.5 litre.

amakhowe Fresh - 100 gr.

Sweet upelepele obomvu - 1 pc.

Onion - 1 pc.

Amaliki - 1 Isiqu

amafutha yemifino - 6 wezipuni

Ginger, usoso wesoya nosawoti ukunambitha.

Pheka noodle. Ikhasi futhi sibe yimichilo amakhowe. Ibila imizuzu engu-5 endaweni amafutha yemifino, amakhowe, anyanisi, amalikhi, nopelepele. Khona-ke ungakwazi uthele umhluzi, engeza noodle, ginger soy sauce. I isobho usulungile ukujabulela ukudla kwakho.

Indlela Yokuthola yemifino isobho nge ikhukhamba fresh

izithako:

Inyama amathambo - 200.

Ukhukhamba - 0.5 kg.

Izaqathi - 1 pc.

parsley impande - 50g.

Ufulawa - 20 amagremu.

Ukhilimu omuncu -200 g.

Rye gnocchi - 400 gr.

Amakhambi nosawoti ukunambitha.

Kusukela amathambo ukupheka isobho. Ehlutshiwe ikhukhamba Diced simmered esincane amanzi, amanzi kufanele kube podsolit pre. Esikhathini umhluzi onezinkinga ukungena ukhukhamba, nigcwalise isobho kumele buhlanjululwe in a abandayo umhluzi passirovkoy. Ngesikhathi plate ngalinye ukubeka amadombolo, inkathi ngamakhambi kanye ukhilimu omuncu kufanele kube. I isobho usulungile ukujabulela ukudla kwakho.