Salmon Steak

Iqiniso lokuthi salmon kuyinto fount of okunamafutha acid kanye amavithamini fat-encibilikayo ezifana A no D, kanye pyridoxine, futhi vitamin B12 iqembu, bazi, cishe wonke umuntu othanda futhi udla izinhlanzi ngokuvamile lokho kwanele. Kodwa ambalwa wazi ukuthi lezi izakhi trace kanye amavithamini kakhulu ngcono ukusebenza kwengqondo yomuntu.

Yingakho izazi zokudla zitusa ukuba edla inhlanzi, ikakhulukazi salmon, okungenani kabili ngesonto.

Ingabe uyazi indlela apheke Steak salmon?

Ungadliwa for lo mkhiqizo enempilo kakhulu: ungakwazi ukupheka salmon Steak kuhhavini, e Aerogrill noma pan. Futhi njalo uma ukunambitheka salmon kuhlukile futhi eyingqayizivele, kodwa isisekelo zonke lezi izitsha kuyoba omunye nezinhlanzi efanayo: salmon, noma, njengoba zibizwa kanjalo ngokuhlukile - salmon Atlantic.

Eyosiwe salmon, okuthosiwe epanini, ukulungiselela ngempela kalula futhi ngokushesha. Lokhu kunikeza isidlo namanzi kakhulu futhi lwethenda iresiphi ukulungiselela esebenzisa kuphela salmon usawoti, okungcono ulwandle. ukunambitheka omuhle lamafutha lwenhlanzi kuphazamisekile noma unambithe, nophendulayo izinongo: kumele kube nje inkathi obuhle usawoti kanye gazinga nhlangothi zombili we kahle evuthayo uyithose pan. Futhi akudingeki ukuba sikhathazeke ngokuthi izinhlanzi ngeke unamathele kuso: kungokuhluke oily.

Ukondla izinhlanzi etafuleni, ungakwazi afafaze ulamula uhlobise nge parsley oqoshiwe. Salmon Steak muhle nanoma yimuphi dish side, noma ngabe broccoli, cauliflower, amazambane, njll

Esinye, iresiphi zemikhosi more inikeza ukupheka izinhlanzi, phezulu ne apula pre-lisikiwe nezimfanzi uginindela. Ngalesosikhathi thela sauce ukhilimu ufafaze ushizi Gouda. Iziteki kudingeka ubhake kuhovini kuze omnandi segolide. Hlobisa amazambane kubhasikidi kungenziwa egcwele imifino steamed.

Salmon Steak kuhhavini kungenziwa kuphekwe efana ne uhlu oluthile zamakha ezisetshenziswa nenhlanzi izitsha, kanye emnyama, ngaphandle kokwengeza yimuphi isinongo. Okokuqala udinga marinate le nezibopho ne kalamula, pepper kanye nosawoti. Khona-ke wabeka Steak ku pan, wafaka lisikiwe onion izindandatho, ushizi eshayiwe, mhlawumbe ushizi ubhake kuhovini esifushane, kungaba amaminithi awu 15.. Ngo nje imizuzu embalwa kuze fafaza okuphekwe nge imifino oqoshiwe. Ingabe ukukhonza njengendlela dish side of amazambane ecubuziwe noma irayisi.

Enye indlela yokuthola le nhlanzi esihlwabusayo kuhhavini sihlinzekela ukusetshenziswa ucwecwe ezimvilophini, lapho ibekwe i-salmon nama-njengoba enjalo kubhakwa. Uma, ngaphambi kokuphela ukupheka, musa ukuvula ezimvilophini, Steak Kuyophumela ethubeni namanzi futhi ithenda, sengathi endaweni ethile kwemizuzu engu-10 ukwenza imbobo ichopho ucwecwe ke izinhlanzi kwakheka uqweqwe brown ezinoshukela, ikakhulukazi uma inhlanzi grate ushizi abanye.

Salmon Steak e Aerogrill - ukunambitheka iholide futhi isikhathi esiningi ukulondolozwa. Futhi lokhu emangalisayo umshini drips Salmon amafutha,-kilojoule amaningi okwenza steaks futhi cishe musa cholesterol. Ngokuba ukulungiswa udinga marinate izinhlanzi kanye sauce okubabayo ezenziwe kusukela kalamula, amafutha omnqumo, cilantro oqoshiwe kanye parsley, amakinati, ulwandle usawoti kanye emnyama.

Phakathi ukuthosa phezu hlupha kumele njalo wanisela izinhlanzi kanye kalamula.

Uma salmon Steak ukulungiselela phezu hlupha, okungcono ukusebenzisa grids lokuvala.

Salmon Steak kufanele abe ukushuba emithathu isentimitha sibalo: yomthengi ngamunye - one piece. Nokho, uma lezo zinhlamvu ziba zinkulu, zibe zikwazi ukuba mbaxa-mbili nengxenye, nakuba le nhlanzi ngeke babukeke kahle kakhulu. Ngakho-ke kungcono ukukhetha Usayizi medium.

Isizathu salokhu siwukuthi yonke kilogram of salmon esetshenziswa eyodwa lemon lonke kanye nezinongo njengoba abapheki ukutusa ukusetshenziswa oregano, rosemary futhi basil, ngamanye amazwi, iqoqo "amakhambi Italian".